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MENTAL HEALTH

MENTAL HEALTH IN A BUSY WORLD

Designing a well-thought-out and systematic framework as an initial step to open opportunities and unlock abundant fortune.

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Rp. 345.000,-
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Rp. 97.000,-
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eBook Kesehatan Mental
Liked by over 1000+ readers.

A Solution for Managing Mental Health

Imagine a big dream in your career or business that has always felt out of reach. Have you ever considered that the root of the problem might be disrupted mental health? Without realizing it, neglected mental health becomes the biggest obstacle to your success.

However, the good news is: when you start clearing and improving your mental health, the world will change. A stagnant career? A struggling business? All of that can be resolved. In fact, you’ll gain the strength to face anything that once intimidated you.

Are you a learner feeling stressed, losing motivation, or constantly haunted by inexplicable anxiety?

Or perhaps an educator who faces daily pressure from superiors, students, and even parents, leaving you on the brink of giving up?

Or a leader burdened with immense responsibilities, struggling to handle the pressure without addressing the root of the problem?

This eBook is here for you. It’s not just a read but a roadmap to becoming a stronger, braver version of yourself, free from mental burdens.

This eBook provides a solution.

Consciously or unconsciously, mental health becomes a major issue. However, the problem is that many people are unaware that they are experiencing a mental attack. This eBook will help determine whether you are affected by it.

This eBook shapes a framework of thinking.

This eBook is the foundation for everything. Perhaps you’ve attended various trainings, purchased numerous courses, and read many books, yet the questions you seek to answer remain unresolved.

Written with great complexity and detail.

This exclusive eBook has been meticulously crafted by an expert, Fachremy Putra, who has successfully managed numerous businesses and effectively tackled various pressures.

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Why Should You Get This eBook?

In a fast-paced world, strong mental health is the key. Without it, you risk feeling exhausted, losing direction, and getting stuck in an endless routine. Yet, with the right understanding, any goal can be achieved more easily.

Based on the Realities of Your Life

You are not alone in feeling exhausted, anxious, or stuck in the hustle and bustle of the modern world. This eBook is written with a deep understanding of the real-life pressures many people face. You will feel understood and no longer alone, as countless doors that once seemed closed will begin to open.

A Practical Guide, Not Just Theory

Easy-to-Understand Techniques

Inspirational Stories

You will discover real-life stories and inspirational tales that touch the heart. These stories not only entertain but also open your mind and ignite your spirit to embrace change.

Becoming Anything You Want

Those who succeed in becoming anything they desire leaders, entrepreneurs, creators are the ones who know how to maintain their mental health.

An Investment in Yourself

Investing in Yourself Time Management Techniques

Discovering Your True Self and Future Path

You will discover who you truly are, your purpose, and the direction your life will take. When you understand yourself, every decision becomes easier to make, and the path to success becomes clearer.

Why Is This Mental Health eBook Important?

This eBook is your compass. It’s not just a collection of words or empty theories. It’s a practical guide to help you navigate the storm you’re facing, strengthen yourself, and ultimately find calmer waters.

Has Become a Serious Is

These facts prove that mental health is not a minor issue. It is a real problem that needs to be understood and addressed seriously.

Effectively Managing Stress

Through this eBook, you will discover practical, easy-to-apply ways to manage excessive stress that benefit various aspects of your life.

Have Done Many Things, but Often Fail

Many people feel frustrated because they have worked hard but still fail to achieve the desired results. Often, unnoticed mistakes become the biggest obstacles.

What the Experts Say

Trustpilot 4.7/5
Facebook 5.0/5
Google 4.5/5

Who Should Read This eBook?

This eBook is designed to help various audiences cope with life pressures, manage stress, and achieve better mental balance.

Employees Feeling Stressed with Their Workload

Students Facing Academic Pressure

Job Seekers Who Keep Failing

Teachers or Educators Who Want to Help Their Students Manage Stress

Business Owners Who Often Feel Overwhelmed

Stay-at-Home Moms Feeling Exhausted by Their Routine

Team Leaders or Managers Who Want to Improve Employee Productivity

Students Who Feel Insecure

Freelancers Who Often Lose Focus
Those Who Are Easily Influenced by Social Pressure

Can Be Read in Three Formats

No matter who you are or what role you play in life, this eBook is a practical guide that can bring real changes to your daily life.

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Details Mental Health eBook

 

Becoming More Productive, Building Better Relationships, Coping with Life’s Pressures Calmly, Enhancing Opportunities for Success, Both Personally and Professionally.

Imagine waking up every morning feeling calm, confident, and ready to take on the world. What would change in your life? A brighter career, more harmonious relationships, or even a smoother flow of blessings?

eBook Kesehatan Mental Mental Health

English Language

English that is easy to understand, even for beginners.

300+ Pages

300+ pages packed with tips, techniques, and practical guidance.

Practical Worksheets

Practical worksheets to evaluate and manage stress.

Practical Exercises

Practical exercises such as mindfulness, positive affirmations, and breathing techniques.

Get to Know the Author of This eBook

As the author of the eBook “Mental Health: Mental Wellness in a Busy World”, Fachremy has a grand vision of providing practical and relevant guidance for anyone looking to improve their quality of life.

Fachremy Putra is a leader of four companies with experience in various fields, including politics, creative industries, and technology. With a deep understanding of the dynamics of stress in work environments, academics, and personal life, Fachremy aims to share practical knowledge that has helped many people find solutions and open up opportunities for abundant success.

Fachremy Putra

Experience

Understanding the real challenges in managing daily pressures and responsibilities.

Founder and Leader

Fachremy has successfully founded and led several companies.

Mental Management

His ability to manage mental health and the right mindset has become the primary foundation.

Inspiring

Becoming a role model for many people who aspire to improve their quality of life through a better mindset.

Advantages of This eBook in Terms of Business

This eBook is not just a mental health guide; it can also be an investment in your personal and professional growth.

This eBook can be a highly valuable tool for building a more productive team, training employees to be more focused and motivated, or even serving as a guide to inspire students. Additionally, for those looking to earn extra income, this eBook offers an affiliate program with commissions of up to 30%, making it an attractive business opportunity.

Bisnis di Remyracle

Affiliate

You can earn up to 30% commission for every sale made through your affiliate link.

Training

For teachers, educators, or even leaders in companies, this eBook can serve as a teaching resource for mental management.

Community

Be part of a community driven by the passion to improve their quality of life and business.

Content Creator

This eBook can serve as inspiration for creating educational content relevant to mental health and productivity.

Listen to What the Author Has to Say

You are about to embark on a new adventure.

Get it now during the Pre-Launch period.

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Regular Price
Rp. 345.000,-
Pre-Launch
Rp. 97.000,-

Frequently Asked Questions

What is the main content of this eBook?

This eBook aims to open your mind, provide a broad understanding, and help you find the solutions you’ve been searching for. By building a strong mindset, this eBook helps you see the world from a new perspective. Once all this understanding is unlocked, you will find it easier to grasp any knowledge, learn much more effectively, and open opportunities to earn a living in a more meaningful and efficient way.

Yes, this eBook is designed for all audiences, including employees, students, teachers, leaders, and anyone who wants to improve their quality of life.

Currently, the eBook is only available in PDF format for easy access on your digital devices.

Of course! This eBook is compatible with all devices, including smartphones, tablets, and laptops.

The pre-order period is from now until January 10, 2025. Take this opportunity to enjoy many benefits, including exclusive bonuses that will not be available after the pre-order period ends.

We will launch this eBook on January 29, 2025.

Yes, we provide bonuses in the form of worksheets, checklists, and additional recommendations to support your journey.

Yes, you can become an affiliate and earn up to 30% commission for every sale through your affiliate link.

Copyright @2024

Daftar Isi

*Ini Daftar Isi Lengkap, hanya susunannya kemungkinan berubah sampai terbitnya ISBN

Pendahuluan

Mengapa Kesehatan Mental Penting?
⬤ Statistik dan realitas kesehatan mental di era modern.
⬤ Dampak dunia sibuk
⬤ Tujuan eBook ini: memberikan panduan praktis untuk menjaga keseimbangan
Dunia Sibuk dan Era Digital: Dua Tantangan Besar Kesehatan Mental
⬤ Fenomena hustle culture.
⬤ Ketergantungan teknologi dan media sosial.
⬤ Peran tekanan sosial dalam kesehatan mental.
⬤ Budaya Malas
⬤ Keluar Dari Ketakutan

Chapter 1: Memahami Dunia yang Sibuk

Bab 1: Dunia yang Berlari Cepat
⬤ Suku Afar
⬤ Definisi Dunia Sibuk
⬤ Munculnya budaya multitasking dan implikasinya.
⬤ Apakah Anda terserang kesehatan Mental?
⬤ Cara mengujinya
⬤ Cara Mengatasinya
⬤ Cara Melatihnya
Bab 2: Efek Hustle Culture pada Kesehatan Mental
⬤ Apa itu hustle culture?
⬤ Burnout dan cara mengatasinya
⬤ Studi kasus: Kehidupan pekerja kota besar.
Bab 3: Media Sosial dan Tekanan Sosial
⬤ Syndrom
⬤ Efek perbandingan sosial di media digital.
⬤ Dampak FOMO (Fear of Missing Out).
⬤ Ketergantungan pada validasi online.

Chapter 2: Hidup Bebas Tekanan di Era Digital

Bab 4: Keterhubungan yang Berlebihan
⬤ Dampak notifikasi konstan terhadap otak.
⬤ Risiko gangguan konsentrasi dan produktivitas.
⬤ Peran Orang Tua
⬤ Peran Pemimpin
⬤ Peran Pengajar
⬤ Peran Anda
Bab 5: Overload
⬤ Generasi Strawberi
⬤ Mengenali gejala kecemasan akibat informasi berlebih.
⬤ Cara menyaring informasi di era digital.
Bab 6: Membangun Batasan Digital
⬤ Pentingnya digital detox.
⬤ Strategi mengurangi screen time tanpa mengorbankan pekerjaan.
⬤ Teknik menjaga privasi dan kesehatan mental.

Chapter 3: Panduan Praktis untuk Si Sibuk

Bab 7: Mindfulness dalam Kesibukan
⬤ Apa itu mindfulness, dan mengapa relevan?
⬤ Latihan mindfulness untuk orang sibuk.
⬤ Teknik pernapasan cepat untuk mengurangi stres.
Bab 8: Seni Mengelola Waktu
⬤ Manajemen waktu dan prioritas.
⬤ Teknik Pomodoro untuk produktivitas.
⬤ Peran istirahat dalam keberlangsungan kerja.
Bab 9: Membebaskan Diri dari Tekanan
⬤ Mengidentifikasi sumber tekanan terbesar.
⬤ Teknik menenangkan pikiran dalam situasi penuh tekanan.
⬤ Peran humor dan relaksasi dalam kesehatan mental.

Chapter 4: Menjaga Kesehatan Mental di Era Digital

Bab 10: Menjaga Pikiran Tetap Sehat di Dunia Online
⬤ Teknik menghindari cyberbullying dan trolling.
⬤ Pentingnya komunitas positif di dunia digital.
Bab 11: Keseimbangan Digital dan Dunia Nyata
⬤ Pentingnya aktivitas offline untuk keseimbangan mental.
⬤ Olahraga dan hobi sebagai penyeimbang dari dunia digital.
Bab 12: Menggunakan Teknologi untuk Mendukung Kesehatan Mental
⬤ Aplikasi kesehatan mental yang bermanfaat.
⬤ Meditasi virtual dan terapi digital.

Chapter 5: Strategi Jangka Panjang untuk Hidup Bebas Tekanan

Bab 13: Membangun Kebiasaan Sehat
⬤ Pentingnya tidur yang berkualitas.
⬤ Pola makan yang mendukung kesehatan mental.
Bab 14: Strategi untuk Menjaga Kesehatan Mental dan Fisik Secara Berkelanjutan
⬤ Teknik "Detoks Mental" Harian.
⬤ Latihan Fisik Mikro untuk Kesehatan Berkelanjutan.
⬤ Sistem "Penghargaan Diri" yang Konsisten
Bab 15: Cara Membangun Hubungan yang Mendukung
⬤ Mengidentifikasi Hubungan yang Mendukung vs. Hubungan yang Merugikan
⬤ Membangun Komunikasi yang Tulus dan Efektif
⬤ Silaturahmi Sebagai Pondasi Kesehatan Mental
⬤ Mengelilingi Diri dengan Lingkungan Positif
⬤ Menjadi Pendukung yang Baik untuk Orang Lain

Chapter 6: Checklis, Catatan Perkembangan dan Evaluasi

Bab 16: Rencana 30 Hari untuk Hidup Bebas Tekanan
⬤ Cerita Dongeng kesehatan mental.
⬤ Tabel checklist dan catatan perkembangan.
⬤ Doa Anda akan dikabulkan
Bab 17: Toolkit untuk Kesehatan Mental
⬤ Worksheet manajemen stres.
⬤ Template jadwal untuk menjaga keseimbangan hidup.
Bab 18: Sebarkan Kebaikan
⬤ Positif Diri Positif Orang Lain
⬤ Konsistensi

Chapter 7: Jiwa Pemberani

Bab 19: Mengenali Ketakutan, Menemukan Keberanian
⬤ Definisi ketakutan dan perannya dalam kesehatan mental.
⬤ Mengenali sumber-sumber ketakutan dalam diri.
⬤ Hubungan antara ketakutan, keberanian, dan respons otak.
⬤ Langkah awal: Menerima dan tidak menyangkal ketakutan.
⬤ Teknik mindfulness untuk menghadapi ketakutan.
Bab 20: Membingkai Ulang Tantangan Sebagai Kesempatan
⬤ Mindset berani: Melihat tantangan sebagai peluang.
⬤ Pengaruh pola pikir terhadap respons emosional.
⬤ Strategi membingkai ulang tantangan.
⬤ Latihan membangun pola pikir tangguh.
Bab 21: Keberanian Sebagai Gaya Hidup
⬤ Definisi keberanian sebagai bagian dari keseharian.
⬤ Perbedaan keberanian fisik dan mental.
⬤ Mengintegrasikan keberanian dalam kehidupan.
⬤ Teknik praktis untuk melatih keberanian sehari-hari.

*Demi menjaga kerahasiaan, kami hanya mempublikasi Judul Daftar Isi, tidak dengan sub judul dan kedalamannya.